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"T" - Thermotherapy (冷熱療法)

冷熱療法常被用於減輕疼痛及炎症。是一種經濟實惠、簡單又非常有用的療法。

Sunday 1st July 2018

熱敷有助於增加肌肉血液供應和暖化組織,多用作運動前的熱身。而冷敷則用多於減少炎症和運動後的痛楚。

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